Calories in "saus,lk,fc,ef,20:1,2/10#,z"

Serving Size: 100 GR (100.0g)
Amount Per Serving
  • Calories 391.0
  • Total Fat 37.0 g
  • Saturated Fat 13.0 g
  • Cholesterol 74.0 mg
  • Sodium 859.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.5 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 13.0 g
  • Vitamin A 50.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 391.0 calories per serving (100 GR (100.0g)), "saus,lk,fc,ef,20:1,2/10#,z" is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 84.3% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 859.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

See Package for Additional Ingrediants

Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for "saus,lk,fc,ef,20:1,2/10#,z". This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.


% Daily Value

The following shows how one serving of "saus,lk,fc,ef,20:1,2/10#,z" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 391.0 kcal 19.6%
Total Fat 37.0 g 47%
Saturated Fat 13.0 g 65%
Cholesterol 74.0 mg 25%
Sodium 859.0 mg 37% ⚠️
Total Carbohydrate 2.5 g 1%
Protein 13.0 g 26%
Vitamin C 0.6 mg 1%
Calcium 10.0 mg 1%
Iron 0.2 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

"saus,lk,fc,ef,20:1,2/10#,z" accounts for 19.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.3% of the calories.

Fat 84.3%
Fat 84.3% Carbs 2.5% Protein 13.2%

Exercise Burn Time

How long would it take to burn off the 391.0 calories in "saus,lk,fc,ef,20:1,2/10#,z"? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 29.6 min
Walking: 17 minutes per mile 67.5 min
Cycling (Low Intensity) 42.8 min
HIIT 36.2 min
Running: 9 minutes per mile 27.6 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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